EAT these…. LEAVE these…
Organic Dried Apricots Non-Organic Dried Apricots
There’s nothing appetizing about those nasty looking brown things on the left…but they are the better choice.
Why you choose organic dried apricots:
The non-organic apricots retain their luscious bright orange colour because they are treated with sulfur dioxide (sulfites). Sulfites are sulfur containing compounds, and one of the most commonly used preservatives in North America. Their purpose is to extend the shelf life of foods and beverages, including wines, shrimp, scallops, bottled lemon juice, processed foods and of course, your dried fruits.
Why sulfites are a problem:
It’s estimated that 10% of people may have adverse reactions to sulfites, in particular those who suffer from asthma. Do you tend to get headaches when drinking red wine? How about a stuffy nose or other abdominal discomfort? You may be one of the non-lucky 10%. I am one of the non-lucky 10%. A congested nostril or two is almost always guaranteed after a glass of pinot noir, so I’m now choosing organic where possible. If we experience these overt yet mild symptoms, we’ve should question where else these preservatives are wreaking havoc in our bodies that we can’t see/feel. Hmm…
Today’s lesson: Don’t judge a dried apricot by its colour! Buy organic and read the labels to ensure it’s sulfite-free.
